Hormones, Stress, and Skin: The Hidden Triggers of Aging - Dr.Trevor Cates

In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness. Chapters 00:00 Introduction to Dr. Trevor Cates 02:55 Dr. Cates' Journey to Naturopathic Medicine 05:54 Understanding Skin as a Reflection of Health 09:03 The Gut-Skin Connection 11:55 Addressing Root Causes of Skin Issues 14:48 Endocrine Disruptors and Their Impact 17:51 Stress, Cortisol, and Skin Health 21:00 The Role of Adaptogens in Skin Care 24:03 Practical Skin Care Tips 27:07 The Importance of Detoxification 29:53 Future Projects and Innovations 32:48 Final Thoughts and Advice