Helping Fathers Thrive: Jason Frishman on Journeymen Foundation, Mental Health, and Outdoor Growth

In this heartfelt episode, Will welcomes Dr. Jason Frishman, clinical psychologist and founder of the Journeymen Foundation, an organization dedicated to helping fathers foster connection, resilience, and growth through community and mentorship. Jason shares how his years of clinical practice led him to create Journeymen, moving beyond traditional therapy models to build spaces where fathers can share stories, support one another, and rediscover their essential role at home and in their own lives. The conversation explores why so many fathers feel isolated in today’s world, the importance of redefining masculinity and emotional connection, and how outdoor experiences and shared adventures serve as catalysts for personal transformation. Jason also shares a personal story about a camping trip with his infant son and wife that reshaped his understanding of adventure, family, and resilience. Together, Jason and Will discuss how stepping into discomfort, embracing imperfection, and finding meaning in the mundane can foster profound emotional growth. If you're a father—or if you support fathers—this conversation offers powerful insights into building lasting connection, challenging outdated narratives of manhood, and finding healing through nature, story, and community.