Heavily Meditated: Dave Asprey’s Guide to Forgiveness and Energy Mastery

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world. This podcast is supported by: Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE   Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Puori
 Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.