Heather Hausenblaus talking managing Chrons Disease

Heather Hausenblas, PhD, believes we can have healthy and happy lives through simple wellness habits. She’s a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits effect our well-being. Heather has published 7 books and over 100 scientific articles. She has appeared on radio shows and podcasts and her work has been featured in magazines such as SELF, Real Simple, Women’s World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune. Even with her vast education on wellness, Heather’s outlook shifted when her eldest son was diagnosed with Crohn’s disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey. Email: hhausenblas@wellnessdiscoverylabs.com Linkedin: heather-hausenblas Instagram: heatherhausenblas Amazon: Heather-A.-Hausenblas Link to her latest book titled: Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease   https://www.amazon.com/dp/1737717905 If you would like to donate to the running of the podcast and leave an energetic exchange that would be completely wonderful. https://tinyurl.com/366hv625 You can get my book here which is a raw and honest dialogue of how I went from completely using allopathic medicine to manage a diagnosis of epilepsy, to only using a small amount of medicine and managing the rest with lifestyle choices and other wonderful plant medicines and supplements https://electrogirl.com.au/product/electro-girl-living-a-symbiotic-existence-with-epilepsy-paperback/ If you have a story that you think other people will benefit from and you would like to be on the podcast then contact me at electrogirl55@gmail.com or Find me on FB https://www.facebook.com/lainie.chait A little side note: I am not a practitioner of health professional. These shows are meant to create food for thought for people going through similar situations. Planting seeds of information about things that perhaps you never knew could and might assist in treating and managing the symptoms associated with your diagnosis. Alternative treatments are out there to be used, alongside allopathic medicine, or instead of. That part is completely up to you, but gaining knowledge is the first part in empowering yourself back to health. In love, light and electricity Lainie