Heartbeats and Healing Sounds

Stethoscope Hafiz Poetry 5 minute Mini Meditation Grandpa Bill's Grunts & Groans@billholt8792 Stethoscope Meditation- Guided Meditation: A Journey with Hafiz Find a comfortable seated position, either on a cushion or in a chair. Close your eyes gently. Take a few deep breaths, inhaling slowly and deeply, exhaling slowly and fully. Let each breath wash away any tension or stress. *Hafiz also says: "The universe is not outside of you. Look inside yourself; everything that you want, you already are." Turn your attention inward. Visualize a serene, tranquil space within you. A place of peace and contentment. Send love and light to this inner sanctuary. Let it grow brighter and more peaceful with each breath. As you sit in this stillness, a sense of gratitude washes over you. You are grateful for this moment, for this life, for the opportunity to connect with your inner self. *Hafiz reminds us: "Every day you wake up is a good day. There's a sunrise and a sunset, and you're part of it." Feel the gratitude radiating from your heart. Let it expand, filling your entire being. When you're ready, gently open your eyes. Take a few deep breaths, grounding yourself in the present moment. Carry the peace and tranquility you've cultivated in your meditation throughout your day. Remember, the universe is within you. Grandpa Bill's Holistic Healing Hour is a soothing podcast that blends ancient wisdom with modern science. Join us for a daily dose of tranquility as we explore the power of meditation, the healing properties of nature, and the transformative potential of human connection. Through guided meditations, poetry readings, and insightful discussions, we'll guide you on a journey of self-discovery and inner peace. Grandpa Bill Asks What personal experiences have you had with meditation or mindfulness practices? Share your insights and how they've impacted your life. LEAVE YOUR COMMENTS HERE AND AT THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR! #BHSalesKennelKelpHolisticHealingHour, #Meditation, #Mindfulness,#stethoscope,#Hafiz#Poetry, Grandpa Bill's Corner is a channel dedicated to sharing wisdom, inspiration, and a touch of humor. Join me as I explore a variety of topics, from health and wellness to spirituality and creativity. Through heartfelt conversations, insightful videos, and guided meditations, I hope to inspire you to live a more fulfilling life. Grandpa Bill Asks; What kind of content would you like to see more of on this channel? Share your suggestions and ideas. LEAVE YOUR COMMENTS HERE AND AT THE BH SALES KENNEL KELP HOLISTIC HEALING HOUR ALSO! Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com Catch up on past episodes of the BH Sales Kennel Kelp Holistic Healing Hour on the links above and discover even more amazing resources for your holistic journey!