Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka

Summary In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that includes diet, exercise, and sleep. The discussion covers common misconceptions about protein intake, the impact of inflammation on health, and the benefits of cooking with whole foods. Dr. Pulapaka also highlights the affordability of healthy eating and the significance of understanding the nutritional value of everyday foods. SPONSORS:  FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY GLOWING GREENS POWDER  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Heart Health and Plant-Based Diets 02:56 The Confusion Around Dietary Trends 05:58 Understanding Protein and Kidney Health 09:10 The Role of Inflammation in Heart Disease 11:55 Personal Journey to Plant-Based Living 14:47 Cooking with Whole Foods and Spices 17:51 The Importance of Fiber and Gut Health 20:58 Exploring Nutritional Benefits of Everyday Foods 23:51 The Impact of Sleep on Health 26:59 Affordable Healthy Eating 29:48 Final Thoughts on Heart Health and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.