Healthy… Not Trendy: The Science of Looking & Feeling YOUR Best

The More Than a Pretty Face Podcast is back! Dr. Azi returns with science-backed longevity tips, drawing from over 15 years of clinical experience and personal insights. Don’t miss her expert advice on aging gracefully and living your healthiest prettiest life!  From the power of regular exercise to boost skin and brain health, to the benefits of embracing discomfort she reveals simple strategies for staying youthful. She also highlights effective in-office treatments for better skin, plus skincare essentials you should be wearing every day. Dr. Azi cautions against trendy treatments, advocating for methods with more scientific data to back them. Tune in for expert advice on how to age gracefully!     Timeline of what was discussed: (0:45) Where has Dr. Azi been? (3:57) Tip #1: Movement is medicine (6:45) Tip #2: Discomfort is absolutely necessary (8:00) Tip #3: In-office treatments that truly reverse biological skin aging (11:20) Tip #4: Skincare and at-home treatments (15:45) Tip #5: Longevity medications and supplements? (25:00) Dr Azi spills her routine and habits ___________________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.