Healthy Crash Diets, Do They Exist? with Allison Yamamoto

Grace and Peace Beautiful People! It's a great day  @CompleteWellnesswithCindy, the Busy Woman's Cheerleader! This awesome episode is being sponsored by: Leap To End Homelessness Run, Walk Jog hosted by A Grateful Mind Int'l. Sunday, November 17, 2024 In the Atlanta Metro area to kick off National Hunger and Homelessness Week. Sign up for their Half Marathon, 10K or 5K at https://runsignup.com/LEAPToEndHomelessness Today we chatted with Allison Yamamoto! Allison is a founder and mentor that loves sharing her journey with other women who struggle with the ill effects of extreme diet and exercise routines to their detriment. As a former NCAA cheerleader turned marathon runner, she struggled with managing food & nutrition to a point of disturbing her menstrual cycles. After discovering how changing her own mindset would start her path to healing from the inside - out; she has since made it her personal mission to help others overcome these challenges and transform their relationship with food, exercise, and their bodies in a holistic way. For free resources you can use AND to connect with Allison be sure to visit her online at: www.theallymethod.com _______________________________________________ If you like this episode, please like and share! Always remember - never become complacent, there so much more for you to do, be and see. Lead life with confidence, listen, learn and THRIVE360! For Bookings, to invite Cindy to speak at your upcoming event: Email: Thrive@TheCindyRand.com You may alternately visit online: www.TheCindyRand.com to learn more about your host! __________________________________________________ Videos for our podcast segments can be viewed on Youtube Channel @CompleteWellnesswithCindy Don't forget to SUBSCRIBE to this channel to gain more insight and information on how to THRIVE 360 in mind, body, spirit and finances! Follow on Social Media: @busywomanscheerleader Tah-Tah~Until next time! XOXOX