Healing Through Fitness: Kristen's Queen Leader Journey to Health and Empowerment

🎙 Episode Summary: In this powerful episode of Queens Lead, Amy Singleton welcomes Kristen Carter, a certified nutrition health coach and exercise physiologist, for an honest and uplifting conversation about health, wellness, and leadership. Kristen shares her journey of resilience, overcoming childhood trauma, and how she found her purpose in empowering others to live healthier lives. This episode is filled with actionable advice, including insights from Kristen’s book, The End of Try Try Again, and her strategies for embracing the Mediterranean diet and breaking free from unhealthy cycles. 🌟 Key Topics Discussed: Kristen’s journey of resilience and overcoming childhood trauma The power of fitness in healing and empowerment Insights into her book, The End of Try Try Again, and its accompanying workbook The benefits of the Mediterranean diet and strategies for gradual lifestyle changes How to find your "why" and overcome mental blocks in health and wellness The importance of recognizing and removing junk food from your diet Kristen’s personal exercise routines and how she inspires her clients to embrace fitness 🛠 Resources and Tools: Take Kristen's free assessment to uncover your biggest block to reaching your health and fitness goals: Find Your Block Discover Kristen’s coaching programs tailored for individuals at all stages of their health journey on her website: Design for Fitness 🌐 Connect with Kristen Carter: Website: designforfitness.com Free Assessment: designforfitness.com/your-assessment Facebook: facebook.com/designforfitness LinkedIn: linkedin.com/in/designforfitness/ Twitter: twitter.com/kristencarterMS 🌟 Rate & Review: Enjoyed this episode? Please leave us a rating and review on your favorite podcast platform. 📢 Connect with Amy: To learn more about Amy, hire her to speak at your event, or work with her team on your marketing, visit amysingleton.net.