Guided Journaling for Mental Health | Shawnti Refuge

Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker, & Author who supports women over the age of 30 to release, heal & live their best lives with guided journaling.   This episode is an invitation to anyone looking to better understand their mental health, seeking methods to cope with life's stresses, or curious about the impactful journey of someone who turned personal trials into a source of empowerment for others. Shawnti's approachable insight and actionable advice offer a path to those looking for light in times of darkness.   Tune in to hear Shawnti's inspiring story and learn how embracing vulnerability, seeking help, and practicing self-care can lead to a healthier, more fulfilled life. Whether you're facing your own mental health challenges or supporting someone who is, this episode is a reminder that you're not alone and healing is possible.   Listen, reflect, and let's take a step forward together in our collective journey towards mental wellness. Your path to understanding and healing begins here.   Connect with Shawnti Refuge Website: shawntirefugejournals.com Instagram: ShawntiRefugeJournals Facebook: shawntirefugejournals YouTube: @shawntirefugejournals TikTok: @shawntirefugejournals FREEBIES: ShawntiRefuge.com   Follow the BriteVibe podcast Instagram: @britevibesonly Facebook: @BriteVibe TikTok: @britevibe YouTube: @BriteVibe Topics discussed in this episode: The Importance of Expressing Emotions Guided Journaling as a Tool for Healing Understanding the Spectrum of Mental Health The Role of Human Connection in Mental Health   Got a voice itching to be heard? Ideas bursting to break free? Have a mic collecting dust and a dream of podcasting glory? Tired of "someday I'll launch a podcast?" Join the 5-Day Podcast Launch Challenge! In just five short days, go from podcasting zero to hero.   Imagine, five days from now, you'll have a polished podcast ready to hit the world. No more excuses, no more procrastination. Just the sweet sound of your voice sharing your passion with the world.   Ready to get your launchpad to podcasting success?   Then don't delay! Head to https://mattlillie--allthingspodcasting.thrivecart.com/podcast-launch/  and claim your spot today!