Grip Strength, Heart Health, & Longevity: Unlocking the Power of Isometric Exercise with Mark Young

Cardiovascular disease has been one of the top causes of death in the U.S. for decades, making it clear that heart health is critical for longevity. But are there sustainable ways to truly improve cardiovascular health? In this episode, Mark Young, a serial entrepreneur and health tech innovator, dives deep into how isometric exercise can enhance heart health and overall wellness. Mark is the CEO of Ryze Agency, a Florida-based marketing firm, and a passionate advocate for functional fitness. His ventures span industries such as health tech, fitness, advertising, and even professional auto racing. 🎧 In this conversation, you’ll learn: ·         The benefits of non-pharmaceutical solutions for health 💊 ·         The link between isometric exercise and blood pressure control 🩸 ·         What makes isometric exercise different from other fitness methods 💪 ·         How increasing blood flow impacts your health and fitness 🩸 Are you ready to take control of your heart health and build a stronger, longer-lasting version of yourself? Hit play and start your journey to better health now! 🔗 Stay connected with Mark: ·         Instagram: @themarkyoung ·         For more on cardiovascular conditioning and isometric exercise, visit www.zona.com Episode also available on Apple Podcasts: https://apple.co/38oMlMr 🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!