Grief, Healing, and the Outdoors: The Bright Shadow Approach

In this episode Will  speaks with Somerville Johnston, co-founder of Bright Shadow, a nonprofit dedicated to helping people navigate grief and loss through nature-based retreats and community support. Somerville shares how her background in Outward Bound, somatic therapy, and adventure programs led to the creation of Bright Shadow, which began with grief retreats for whitewater kayakers and has since expanded to serve a wider community. Together, Will and Somerville explore the power of the outdoors to hold grief, foster connection, and invite healing. They discuss the unique ways Bright Shadow blends ceremony, play, and somatic practices in natural settings to create safe spaces where participants can process loss—whether from the death of loved ones, natural disasters, or changes in cherished outdoor landscapes. This conversation highlights how community, nature, and nonprofit efforts like Bright Shadow can transform the experience of grief into opportunities for renewal, resilience, and deeper connection. We are supported by White Mountain Adventure Institute- wmai.org. which is our hosts coaching and retreat practice.