GOOD STRESS: The Tao of Health, Part 3

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!