GOOD STRESS: The Tao of Health, Part 1

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE