GOOD STRESS: Chapter 10 – Humans Are Designed to Be Fat (Just Not ALL the Time)

In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.  This podcast is supported by:  Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!  Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.