Get Over Yourself; Brandon Davis

Brandon Davis operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults destroy their self-limitations and grow outside their comfort zone in business and life. He is also the CEO of Interval, a virtual AI receptionist for automotive businesses. In his free time, Brandon enjoys spending time with his wife, watching Dodgers baseball, and working out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://linktr.ee/getoveryourself_podcast Most Influential Person Matthew from the Bible Effect On Emotions My mindfulness goes back to prayer. When I sit down and I meditate or pray, I am struggling for the most part. When I take the time to sit down, close my eyes and pray, that's where I feel my stress alleviated and I can start getting everything under control. Thoughts On Breathing Getting into the cold shower is still uncomfortable, but I'm a little bit more used to it now. When I first got in, with the cold in the dead of winter here in Utah, the water was really cold. It was long, deep breaths, very frantic at the beginning. I recognized that I was getting better. Those frantic breaths gradually became a little bit slower, slower, slower. Bullying Story I was blessed growing up. I got along with pretty much everyone as a kid, didn't matter your race, your religion, or your orientation. I can get along with pretty much anyone. I do want to share a story with someone I call my brother these days. His name is Dawson. We went to middle school together. I met him in my 6th-grade year. Dawson was a weird kid. His dad was a lot older than the rest of our parents. Dawson grew up just like his dad. He grew up fishing and going boating, doing outdoorsy activities. I like all those things, but he took them to an extreme. That's all he could talk about. He would run around during recess and act like he was driving a boat. Dawson was an interesting guy. Dawson was the odd one out. He sometimes felt like he didn't have anyone to turn to. At the time, in Middle School, you do not want to be best friends with the guy everyone thinks is weird. I was always nice to him. But I was never, like Dawson eat lunch with us or hang out with us. Then one day I saw Dawson and his dad sitting right behind me at my church. Today he's one of my best friends. He lives in Idaho now, but I talk to him every single week.     Suggested Resources Book: Living With A Seal by Jesse Itzler Book: All the David Goggins books Podcast: Get Over Yourself App: Sanvello App Related Episodes Build Your Relationships; Jonathan Pritchard Mindful Money Abundance with Morgana Rae Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.