Geena Urango - Becoming a More Mindful Inspired Athlete

Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast. Geena's: @urango Geena's Website: https://geenaurango.com/ Bet on Her Podcast: https://www.youtube.com/@bet_on_her In this episode we discuss:Inspired Living & The Inspired AthleteThe power of setting micro goalsTenacity & Resilience, & Healthy DetachmentWinning Mindset vs. Champion MindsetMindfulness TrainingThe power of the reframeFlow StateVisualization. How do we do it?EQ - Competing with different emotions like angerEgo & True SelfThe importance of sleep!Nutrition & HydrationTraining TipsAdvice for Indoor Volleyball PlayersPodcastingSocial MediaMarketing & BrandingLegacy & Fulfillment