Furbies + Water = Gremlins; Pressure + Rumination = Stress!

If you want to know how to turn the dial down on stress & start kicking that MOFO to the curb then this episodes for you.   It"s our first "Espresso Ep" of the season.   Espresso Eps are short & sharp hits, like your morning caffeine (under 30 minutes), where we focus on something that is topical, in a more practical, tips & tricks way. Ever wondered why some people can experience pressure without becoming totally stressed out,  while others under the exact same situation become overwhelmed with stress...  us too. Join in to find out more about, and what to do when you"re under pressure to help ensure you don"t free fall into stress. Inside you"ll find:  Pressure is NOT StressThe secret ingredient you do NOT want to add to pressure that turns it into stressReflection vs RuminationPractical tips & tricks to drop you out of stress when you are experiencing pressureWaking upPerspective ShiftingControlling your AttentionLetting go (year we hear ya, that MOFO"s a tricky one)AcceptanceInstagram shiny happy feeds (calling BS on those)Curating with IntentionVanity Metrics vs Soul Metrics and more.... Slide on into our DM"s on the ole Insta @unicornsandhandgrenades.life to let us know how you find Espresso Eps and if you would like more, we"re here for you, not us, so would love your feedback. Or you can contact us on www.unicornsandhandgrenades.life As always thanks for listening in.  We appreciate you. Big Love  Jax & Kim xx