Functional Fitness for a Stronger You with Ricardo Mullinax

Send us a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss.  Whether you"re over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals with confidence. Topics Covered:Explore Coach Ricardo"s inspiring story of overcoming significant personal challenges.Learn efficient ways to integrate functional fitness into a hectic lifestyle.Discover strategies to maintain fitness while balancing career and family responsibilities.Prioritize celebrating small victories and fostering resilience.  Today’s Guest Ricardo Mullinax Coach Ricardo is a father of four who enjoys coaching clients to do their best in all areas of life, especially in hybrid sports such as Spartan Deka. He has coached several athletes to the podium at the world championships and many more who qualified and participated. Ricardo is also the co-host of the podcast Ricardo’s Rules of Resilience and enjoys talking to groups about what it takes to recover from difficulties. Follow Ricardo Mullinax:Instagram - @coach.ricardoInstagram (podcast) - @ricardosrulesofresilienceFacebook - Ricardo Mullinax (Richard)YouTube - @RicardosRulesofResilience Rate, Review, & Follow on Apple Podcasts “Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Join the Inspire to Run community:Website - Inspire to Run Facebook - @InspiretoRunInstagram - @InspiretoRunPodcastStrava - @InspiretoRun For more information, visit Inspire to Run. Join the community and click the subscribe button!  Inspire to Run Guide Download your free Inspire to Run Guide - Fall Season edition Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Help us continue making great content for listeners everywhere by clicking here to support the show!