Ep. 153: Kristin Neff, PhD - Self-Compassion: The Science of Being Nice to Yourself

“You stupid idiot!” Most of us in the civilized world would refrain from using such hurtful and aggressive language when addressing others. However, if someone were to be a fly on our mind’s wall and hear the things we say to ourselves, they might be horrified. When individuals face challenges, encounter failures, and make fools of themselves, the harsh and judgmental critic within gets cracking with self-flagellation. However, a learned alternative is to extend self-compassion, which is less about judging yourself positively - when undeserving and more about relating to yourself kindly.  On this episode, one the world’s leading experts on self-compassion, author, and Associate Professor of Educational Psychology at the University of Texas at Austin, Dr. Kristin Neff,  discusses what self-compassion is, the wide-ranging benefits of engaging in self-compassion, and how self-compassion motivates individuals to improve personal weaknesses while diminishing our tendency to engage in social comparisons. Executive Function skills, when mastered, help create a playbook for personal success and that playbook is incomplete without the teachings from the science of being nice to one"s self.  About Kristin Neff, PhD Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more information on self-compassion, including a self-compassion test, research articles, and practices, go to www.self-compassion.org. Books:Self-Compassion: The Proven Power of Being Kind to YourselfMindful Self-Compassion WorkbookTeaching the Mindful Self-Compassion Program: A Guide for ProfessionalsFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive About Host, Sucheta Kamath Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ"s personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show