Fuel Your Body—Gut‑First Wellness Protocol

What if the health of your gut holds the key to energy, immunity, and longevity? On this episode of The Advisor, host Lisa Urbanski sits down with functional medicine expert Dr. Hany Demian as he breaks down why gut health is the foundation of overall wellness, and how you can take control today. In this episode, you’ll discover: 🧬 Genetic Insights: How your DNA influences gut balance and disease risk 🥗 Dietary Keys: Simple food swaps and timing hacks for optimal digestion 🦠 Microbiome Mastery: Tests every adult should get (and how to interpret results) 💉 Advanced Therapies: From plasma exchange to exosome infusions for detox and repair 💊 Supplement Strategy: Dr. Demian’s go‑to formulas for inflammation, gut lining, and immunity 🏋️‍♀️ Daily Habits: Lifestyle tweaks—fasting windows, dental care, stress reduction—for a thriving gut Whether you’re battling fatigue, digestive issues, or just curious about proactive health, this conversation equips you with practical, science‑backed steps to heal your gut and transform your life. 🔗 Embark on a journey with this visionary leader by visiting Dr. Hany Demian's website: https://drdemian.com/ 📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged. Instagram: https://www.instagram.com/drhanydemian/  LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/ 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi-mindset-self-improvement--5670856/support.