Frozen Puddles, Flying Javelins, and Floating Takeoff Boards: Track Season Is Coming!

Send us a text Lacing up for track season brings a flood of memories to anyone who"s ever competed, and this star-studded panel takes us straight to the starting blocks. From Olympic trial qualifier Jose Jefferson who triple jumped 51"11" to All-American javelin thrower Lauren Lubarski who broke her university record as a freshman, these track legends deliver a masterclass in what it takes to excel in the sport. The conversation quickly reveals how track and field creates versatile athletes – Jose competed in five events at one meet, while Lauren transitioned from discus national champion in high school to javelin standout in college. As Coach Andy Upton shares insights from his impressive 27-year coaching career, we discover how knowledge gets passed down through generations, with many former competitors now coaching the next wave of talent. Nothing bonds track athletes like suffering through brutal weather conditions. Stories of competing in hailstorms, running through snow-covered tracks, and watching high jump bars fall from wind gusts before jumpers even approach bring knowing laughter from everyone involved. Coach Upton"s tale of squeegeeing water off floating long jump boards demonstrates the dedication coaches bring to helping athletes succeed regardless of conditions. When the discussion turns to the most challenging event in track and field, the 800-meter race narrowly edges out the 400-meter hurdles and 10K distance. This friendly debate highlights the respect these athletes have for disciplines outside their specialties – sprinters acknowledging distance runners" endurance while throwers recognize the technical demands of hurdle events. For current and aspiring track athletes listening, this episode offers more than nostalgic war stories. I Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched! Start for FREE Reaper Apparel Reaper Apparel Co was built for those who refuse to die slowly! Reaper isn't just clothing! Tactical Brotherhood The Tactical Brotherhood is a movement to support America. Dubby Energy FROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER. Shankitgolf Our goal here at Shankitgolf is for everyone to have a great time on and off the golf course Sweet Hands Sports Elevate your game with Sweet Hands Sports! Our sports gloves are designed for champions, Buddy's Beard Care Buddy's Beard Care provides premium men's grooming products at an affordable price. Deemed Fit Be a part of our movement to instill confidence motivation and a willingness to keep pushing forward Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Follow us on all social media X: @mikebonocomedy Instagram: @mikebonocomedy @tiktok: @mikebono_comedian Facebook: @mikebonocomedy