“From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”

Send us a text In this episode, we sit down with Zack Fleming, the Head Strength & Conditioning Coach at Dobyns‑Bennett High School in Kingsport, Tennessee. With program leadership since 2015 and recognition as the 2022 Tennessee HS Strength Coach of the Year ℹ️ , Zack brings transformative insight into building an impactful program at the high school level   🔑 Key Topics Covered: From Transactional to Transformational Coaching: Shifting mindset to elevate athlete experienceLearning to Get Out of Our Own Way: Removing self-limiting barriers for both coach and athleteProgram Development via Exposure: Including younger athlete classes to build long-term depthBench Press Training Concepts: Technique, progression, and coaching cuesRSI Improvements & Deficit Trap Bar Work: Explosive strength and jumping enhancementsTracking Exposures: Weight‑room attendance metrics tied to measurable performance gains Whether you’re a coach looking to transform your program, an athlete striving for progress, or simply passionate about high school strength development, this conversation with Zack is loaded with practical ideas you can implement immediately. 👍 If this episode resonates with you: Please like, leave a comment, and subscribeShare the episode with your coaching colleagues or athletesTag us in social media if you put any ideas into action—let’s grow together! #ZackFleming #DobynsBennettStrength #TransformationalCoaching #HighSchoolStrength #ProgramDevelopment #AthletePerformance #BenchPressTraining #RSIImprovements #TrapBarTraining #CoachPodcast https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch