From the Front Lines to the Punch Lines How Robin Phoenix Johnson Heals Through Humor

In this episode of Cancer and Comedy, Dr. Brad Miller sits down with Robin Phoenix Johnson, a retired Army lieutenant colonel turned stand-up comedian and certified humor professional. Robin shares her powerful journey from military leadership to therapeutic humor, driven by personal experiences with caregiving and loss.  Together, they explore the science and soul behind therapeutic humor—how laughter can provide mental, emotional, and even physical relief during times of adversity. Robin discusses her roots in military culture, where humor often served as a necessary coping tool amid chaos and combat, and how that shaped her current work helping others—especially veterans—reframe their pain through comedy.  Robin introduces the H.E.A.L.A.R.I.O.U.S. process, a humor-for-health initiative she developed to apply cognitive behavioral therapy techniques through laughter and joke writing. From working with veterans dealing with PTSD to caregivers and healthcare professionals facing burnout, she demonstrates how humor can disrupt negative thought patterns, build empathy, and create connection.  She also delves into the academic and clinical aspects of her work, sharing how she has collaborated with institutions such as Stanford’s Hoover Institution and the United States Military Academy at West Point to deepen research into the effects of laughter on the brain and emotional resilience.  In the episode, Robin explains the difference between humor used as a weapon and humor as a healing agent, encourages business leaders to embrace humor as a leadership and creative tool, and offers personal stories—including one where laughter helped a veteran who had attempted suicide—to highlight the power of humor to heal.  They conclude with a reflection on Desmond Tutu’s quote about upstream prevention, emphasizing the role of humor not just in responding to pain, but also in preventing it. Robin also shares how the name "Phoenix" symbolizes her post-military rebirth into a purpose-driven life of joy, service, and storytelling.  Robin Phoenix Johnson’s Links:  Website: https://robinphoenixjohnson.com/  H.E.A.L.A.R.I.O.U.S. Initiative: https://healarius.org/  LinkedIn: https://www.linkedin.com/in/robinphoenixjohnson/  Humor Camp Info: [Hosted at the National Comedy Center, October 9–11 in Jamestown, NY]  Brad Miller’s Links:  Website: https://cancerandcomedy.com/   YouTube: https://www.youtube.com/channel/UCfP2JvmMDeBzbj3mziVGJUw   LinkedIn: https://www.linkedin.com/in/robertbradleymiller/