From Greens to Gyms: How CrossFit Enhances Your Golf Game

If you are Professional at Anything BUT Golf, this episode is for you. The most important piece of equipment you use on the golf course is your body.  Justin Henderson, owner of CrossFit Jax Beach and CrossFit Duval, joins Jesse Stakes and Wes Altice to share how CrossFit and maintaining personal fitness in general can have significant impacts on your golf game and your enjoyment of it! Justin joined the show for episode 25 where we talked about what CrossFit is and how it differs from just going to your local gym.  CrossFit is truly functional fitness.  If you someone that is looking to hit it longer and have more fun, it might be for you.  Just like most things, you"ll have to try it to find out. Enjoy the show.