From Family Dinner to Wellness Revolution: How HeLa Nutrition is Changing the Game with Regan Tessis and Amy Torch

What happens when two health professionals combine their expertise, passion for wellness, and shared vision to create something truly transformative? Meet Regan Tessis, a naturopathic doctor, and Amy Torch, a registered dietitian, and the co-founders of HeLa Nutrition. These sister-in-laws turned business partners have reimagined what clean, nutritious, and delicious protein powder can be. In this episode of She Has The Audacity, I sit down with Regan and Amy to talk about their journey from brainstorming at family dinners to launching HeLa Nutrition, a brand that prioritizes integrity, health, and practicality. They share the behind-the-scenes challenges of creating a protein powder that ticks all the boxes: clean ingredients, no fillers, no gums, high protein, high fiber, and most importantly, incredible taste. Their mission is clear: make nutrition accessible, enjoyable, and beneficial for the whole family. From navigating the complexities of ingredient sourcing and regulatory compliance to building a brand that reflects their passion for health, this conversation is packed with insight, honesty, and practical tips for integrating better nutrition into your daily life. Tune in now and learn: ✨ How HeLa Nutrition came to life Discover how a gap in the market for clean, tasty protein powders inspired two health professionals to create their own. ✨ Why protein and fiber matter Regan and Amy explain the critical role of protein and fiber for blood sugar balance, digestion, and overall wellness, especially as we age. ✨ The science of clean ingredients Learn how HeLa Nutrition avoids fillers, gums, and artificial additives to create products that support gut health and reduce gastric distress. ✨ The importance of family and collaboration Regan and Amy share how their partnership as sister-in-laws and health professionals has been instrumental in launching HeLa Nutrition. ✨ Their newest product: marine collagen Hear all about their latest innovation, a tasteless, odorless Canadian-sourced marine collagen that supports skin, joint, and overall health.   Connect with HeLa Nutrition: Website:helanutrition.com Instagram: @hela_nutrition This episode dives deep into the nitty-gritty of what it takes to create a wellness brand rooted in integrity, quality, and care. Whether you’re looking for clean protein options, curious about collagen, or inspired by women-led businesses, this conversation will leave you thinking differently about how nutrition can fit into your life. Tune in now and share this episode with someone ready to elevate their wellness journey!   ✨ WORK WITH CHANA ROSS! ✨   Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.   Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit