From Burnout to Brilliance: The New Self Care Essentials

Send us a text In the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li dives into what she calls the nontraditional version of self care, emphasizing the importance of internal calm and self-trust while addressing elements like safety, personal value, and embracing challenges as opportunities for growth. Join her as she unpacks eight transformative strategies to nurture your well-being from the inside out. Dr. Li shares insightful tips on how to cultivate a deeper sense of trust in oneself, build a foundation of safety, and value personal growth. She also discusses the power of viewing life"s challenges as opportunities to learn and grow, encouraging listeners to become active creators of their lives rather than passive players. By shifting the focus inward and reclaiming energy often lost in comparison and external distractions, this episode aims to empower each listener to make themselves both the priority and the goal. Don"t miss this enriching conversation that promises to offer practical, heart-centered advice for a more balanced and fulfilling life. Timestamps: 06:12 Trust yourself, build confidence, value your growth. 07:34 Prioritize self-care to avoid burnout and regret. 12:59 Embrace uniqueness and creativity for self-development. 15:07 Stop comparing; focus energy on self-improvement. 18:42 Experiment with self-care for inner sparkle. For the free worksheet that accompanies this episode on non-traditional ways to do self care, go to https://maketimeforsuccesspodcast.com/selfcare For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Additional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout