Food Freedom & Sustainably Leaning Out with Jessie Golden

Let"s talk FOOD FREEDOM!!! Today I"m joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie"s tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health.  We"re Chatting:Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let"s be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.co Connect with Jessie Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!