Food Dyes, Synthetic Caffeine, Sleep Hacks, and Weight Loss Without Wrecking Your Metabolism

We’re on one today about artificial food dyes, caramel color, and synthetic caffeine. After some necessary ranting, we also discuss some helpful sleep hacks, and how to pursue weight loss in a way that won’t wreck your hormones or metabolism. Timestamps: [2:02] Welcome [13:05] Discussion on artificial food dyes [26:10] Caffeine and how it relates to head pain [32:59] I"m doing all the right things before bed but still can"t sleep or stay asleep at night. [52:13] I"m thinking about a weight loss plan that won"t wreck my hormones - any advice? [1:06;29] I"ve co-slept with my baby since birth and am against "cry-it-out". What did you do with your kids so you could get more than 1-2 hours of sleep? Episode Links: USA Today Article: Dye Linked to Cancer Consumer Reports Article: Caramel Color More Chill Magnesium Adrenal Stress Less Ear plugs Noelle discusses for sleep Sponsors: Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.