Flexibility, Balance, and Mindfulness Over 45 with David Danon

In this powerful episode of Walk In Victory, host NaRon Tillman welcomes health and wellness expert David Danon for a deeply insightful dialogue on how yoga, breathwork, and mindfulness can dramatically improve physical and mental well-being—especially for those over 45. David shares his journey from early yoga experiences to becoming a teacher committed to helping clients unlock greater mobility, flexibility, and strength as they age. Together, they explore:  ✅ The role of yoga in reducing pain and inflammation ✅ Breathing techniques that support nervous system regulation ✅ Why resistance training matters for longevity ✅ The spiritual benefits of daily movement and presence ✅ The connection between discipline and freedom This episode is more than a health talk—it’s a roadmap for cultivating vibrant aging, overcoming mental and physical limitations, and aligning your body with your higher purpose.  🌐 Connect with David → https://daviddanon.com Perfect for: Midlife wellness seekers, yoga instructors, spiritual leaders, active seniors, health coaches, and anyone ready to unlock the deeper mind-body connection. Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.