Fix Your Gut in 14 Days? Science Says Yes - Anu Simh

In this conversation, Anu Simh, a board-certified functional health coach, discusses the importance of gut health and its impact on overall well-being. She shares her personal journey into health coaching, emphasizing the role of the microbiome in weight management, mental health, and longevity. Anu provides insights into practical dietary changes, the significance of probiotics and prebiotics, and the importance of individualized approaches to nutrition and lifestyle. The discussion also covers the gut-brain connection, the effects of sleep and stress on gut health, and actionable steps listeners can take to improve their gut health and overall quality of life. Chapters 00:00 Introduction to Gut Health and Anu Simh's Journey 03:10 The Microbiome's Role in Health and Weight Management 06:01 Resetting the Gut: Quick Changes and Long-Term Solutions 08:52 Gut-Brain Connection: Mental Health and Nutrition 11:53 Probiotics and Prebiotics: Understanding Their Impact 15:02 Weight Loss Without Restriction: A New Approach 17:47 Intermittent Fasting: Individualized Approaches 20:56 The Impact of Sleep and Stress on Gut Health 23:53 Longevity and the Microbiome: A Holistic Perspective 27:03 Practical Steps for Gut Health Improvement 29:47 Anu Simh's Projects and Future Endeavors