Five Pillars of Functional Health with Robert Floyd

You're not ready for an episode as deep and revealing as this one… Join George and Robert Floyd as they dive into the profound connection between trauma and health, and discover strategies for building resilience and reclaiming your vitality.  Grab your earbuds and learn how to…Cultivate self-love and self-compassion to catalyze positive transformations in your health journeyTake ownership of your health by recognizing and mitigating the influence of media and convenience on your lifestyle choicesAddress the impact of trauma on your health by seeking professional support through counseling or therapyPrioritize self-love and compassion as foundational elements in your quest for improved health and vitalityEmbrace the five pillars of functional health - nutrition, movement, stress reduction, sleep, and relationships - to cultivate holistic well-being and vitality Connect with Robert Floyd and follow him on Instagram or visit his website. – We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!! Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;) — Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖 — Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.  — What do we talk about in this episode? 00:00 Introduction to Health and Wellness with Robert Floyd 00:41 The Importance of Self-Love and Responsibility in Health 01:55 Deep Dive into Functional Health and Personal Growth 03:34 Confronting the Health Industry and Personal Accountability 13:38 The Journey of Self-Discovery and Healing 30:51 Embracing Consistency and Ageless Vitality 33:32 Exploring the Depths of Wellness Beyond Physical Appearance 33:51 The Transformational Power of Feeling Good 35:36 The Five Pillars of Functional Health 36:48 The Impact of Social Isolation and the Importance of Relationships 42:28 Practical Tips for Enhancing Your Health and Well-being 54:12 Wrapping Up: Daily Practices for Longevity and Fulfillment