Finding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy Wheeler

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being. Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, explaining the importance of understanding both top-down and bottom-up processing in the nervous system.Top-Down vs. Bottom-Up Processing: Amy discusses the difference between cognitive (top-down) and somatic (bottom-up) approaches to processing stress and threat, emphasizing that most data flows from body to brain.Body Safety and Trust: Highlighting real-life examples, Amy emphasizes the importance of listening to the body’s signals as indicators of safety or threat, helping individuals discern whether situations align with their well-being.Practical Techniques for Regulation: From walking and dancing to tools like EFT (tapping), Amy shares various techniques to help listeners reconnect with their body and regulate their nervous system.Neurodivergence as a Polyvagal Strength: She explores how individuals with neurodivergence may have heightened awareness of safety cues, leading to powerful self-awareness and authenticity.Incorporating Polyvagal Theory into Yoga: Amy encourages yoga practitioners and therapists to use polyvagal principles to help clients feel safe and embodied, enriching their overall experience of yoga and well-being. In closing, Amy reflects on the role of yoga and Polyvagal Theory in facilitating deeper embodiment and personal transformation. She invites listeners to submit their own stories of healing through yoga, yoga therapy, or Ayurveda to be featured on future episodes of The Yoga Therapy Hour, creating a community-driven narrative of health and transformation throughout 2025. Contact Amy to be a guest on the podcast: amy@amywheeler.com Join us for our Monday Night Yoga Therapy Clinic in 2025!  Welcome to our Optimal State of Living Yoga Therapy Clinic and Continuing Education program, held every Monday night, designed to enrich your body, mind, and spirit through yoga. Whether you’re deepening your practice or connecting with a supportive community, our clinic offers a comprehensive experience for all. About the Clinic: Our program blends healing, learning, and community engagement in a supportive environment, promising growth, wellness, and an enriched understanding of yoga therapy. What to Expect: Community Building: Connect with fellow yoga enthusiasts. Mini-Lecture on Monthly Theme: Deepen your understanding of yoga therapy. Yoga Practice: Tailored session aligning with our monthly theme. Closing Circle: Reflect and reinforce community.  Continuing Education for Yoga Professionals: Deep Dive into Theory: Enhance teaching skills and understanding. Continuing Education Credits: Recognized by IAYT and Yoga Alliance. Certificate of Completion: Validate your participation and learning. Embark on a journey of healing, learning, and connection with our Monday Night Yoga Therapy Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth. Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga family! Cost: $59 for the Four 75-min. classes + recordings and handouts (per household) & $20 for the Four 15-min Continuing Education Units classes + recordings and handouts and a Certificate of Completion www.TheOptimalState.com