Finding Peace in a Busy World: Real-World Meditation with Ann Swanson

In this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace, no matter how busy you are. Connect with Ann Swanson: Website: https://www.annswansonwellness.com/ Instagram: https://www.instagram.com/annswansonwellness/  YouTube: https://www.youtube.com/@AnnSwansonWellness Her Book: https://amzn.to/3N2I5Xy Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet’s Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week’s Product Pick): My Body Passport: https://amzn.to/4cxkaJQ Janet’s Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices