Finding Balance & Resilience in High-Conflict Co-Parenting

Psychologist Madelaine Weiss joins us to shed light on the complex world of co-parenting with challenging ex-partners. Through her vast experience in dealing with difficult family dynamics, Madelaine offers insights into how divorce can affect our sense of self and how to manage personal triggers in emotionally charged situations. Together, we explore the psychological struggles that arise from negative portrayals by ex-partners and provide listeners with tools to preserve self-worth and maintain effective parenting amidst adversity. We tackle the trauma of emotional and legal abuse, acknowledging the pressures of striving for perfection. In the face of fear and anxiety, Madelaine introduces calming techniques like polyvagal breathing to help regain composure and protect one"s self-image and legal standing. The discussion focuses on responding thoughtfully to emotional triggers to break the cycle of trauma and redefine personal narratives, empowering listeners to navigate their challenges with empathy and resilience. We also share valuable parenting and self-improvement strategies, inspired by Madelaine"s own journey through divorce and parenting. From setting realistic goals with the Goldilocks principle to managing children"s emotional outbursts, we emphasize the importance of creating a supportive environment. Throughout the episode, listeners will find stories of hope, encouragement, and practical advice, all aimed at fostering personal growth and ensuring brighter days ahead for both parents and children.