Fighting Childhood Obesity with Coach Melody: Prevention, Nutrition, and Movement

In this episode of The Healthy Project Podcast, host Corey Dion Lewis is joined by Coach Melody, President and Chief Wellness Strategist at Unwrap U, to discuss one of the most pressing health issues affecting our youth: childhood obesity. They dive deep into the alarming statistics, practical solutions for families, and the importance of physical activity and proper nutrition. Coach Melody also shares insights on her successful FamFun3K initiative, encouraging families to get moving and prioritize their health. Get inspired by Coach Melody's wisdom and learn how small changes in daily habits can significantly impact the lives of children and families. Let’s get active, eat well, and combat childhood obesity together! 🔔 Subscribe for more health equity conversations and tips! Chapters: 00:00 - Introduction 02:00 - Coach Melody's background and passion for wellness 04:12 - Alarming childhood obesity statistics 07:10 - The impact of school meals on childhood obesity 10:25 - Balancing healthy eating with limited resources 12:35 - Physical activity and its mental health benefits 15:00 - Practical tips for families to stay active together 17:12 - FamFun3K: The movement to fight childhood obesity 19:30 - How to join the FamFun3K and stay connected with Coach Melody Stay connected with Coach Melody: Website: https://www.unwrapyou.com/ Facebook Instagram Linkedin YouTube Stay Connected with The Healthy Project:Subscribe to our newsletter for updates: The Healthy Project NewsletterFollow us on social media for the latest episodes and health tips. #HealthyProjectPodcast #ChildhoodObesity #FamFun3K #Wellness #Nutrition #PhysicalActivity #HealthEquity ★ Support this podcast ★