Exploring Emotional Well-being and Empathy in the Workplace with Justine Froelker

In this episode, Andy dives deep into the realms of mental health, resilience, emotional well-being, and the importance of courage in the workplace with expert Justine Froelker. Justine brings over 25 years of experience as a licensed professional counsellor and together they dive into;The challenges we face in today's fast-paced worldPractical advice for improving well-being both at home and at work Justine's transformative career shift towards empowering leaders with courage-centered strategies. As the author of 11 books and a seasoned speakerJustine's unique perspective on fostering workplace cultures that support personal growth and authentic connection.Setting boundariesEmbracing vulnerabilityEnhancing emotional intelligence Justine now shares her own curriculum, Courage is Built Here™, after being certified in Dr. Brené Brown’s work on vulnerability, courage, and empathy for 11 years. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. An accomplished author of eleven books—including five Amazon bestsellers—Justine has written across genres, from children’s books to in-depth explorations of infertility, faith, and grief. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life’s complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging.  Connect with Andy Storch here: Website LinkedIn Join us in the Talent Development Think Tank Community! Connect with Justine Froelker here: LinkedIn Website Mentioned in this episode: Learnit preroll Visit learnit.com/andy to start your free 45-day trial of their Team Pass which includes unlimited classes for up to 20 people. It's a no brainer!