Expert Tips for Overcoming Social Anxiety with Sam Rehan

In today’s episode, we’re joined by a remarkable expert in holistic well-being, Sam Rehan.  Sam empowers business owners to overcome the mental hurdles of networking, pitching, public speaking, and cold calling.  Today, we dive deep into strategies for managing anxiety, boosting confidence, and thriving in high-pressure business environments. If stress holds you back, this episode offers invaluable tools to transform your approach to business and personal challenges. ABOUT THE GUEST Sam Rehan is a Wellness Director, Stress Consultant & Workplace Wellness Teacher, a Holistic Well-being Practitioner and a Holistic Therapist Support, for People affected by Cancer. Where to discover more about Sam and her work:- Website:       https://www.samrehan.com/  LinkedIn:       https://www.linkedin.com/in/samrehanwellbeing/ Facebook:     https://www.facebook.com/SamRehanWellbeing Instagram:    https://www.instagram.com/samrehanwellbeing YouTube:      https://www.youtube.com/channel/UCxKKPqEpn5twpzRg31-EoVA ABOUT THE HOST My name is Dave Barr and I am the Founder and Owner of RLB Purchasing Consultancy Limited. I have been working in Procurement for over 25 years and have had the joy of working in a number of global manufacturing and service industries throughout this time. I am passionate about self development, business improvement, saving money, buying quality goods and services, developing positive and effective working relationships with suppliers and colleagues, and driving improvement through out the supply chain. Now I wish to share this knowledge and that of highly skilled and competent people with you, the listener, in order that you may hopefully benefit from this information. CONTACT DETAILS @The Real Life Buyer Email: david@thereallifebuyer.co.uk Website: https://linktr.ee/thereallifebuyer For Purchasing Consultancy services: https://rlbpurchasingconsultancy.co.uk/ Email: contact@rlbpurchasingconsultancy.co.uk Find and Follow me @reallifebuyer on Facebook, Instagram, X, Threads and TikTok. Click here for some Guest Courses - https://www.thereallifebuyer.co.uk/guest-courses/ Click here for some Guest Publications - https://www.thereallifebuyer.co.uk/guest-publications