22. Dr Kelly Brogan

Dr Kelly Brogan is a Manhattan based holistic woman's health psychiatrist, author of The New York Times bestselling book 'A Mind Of Your Own' and co-editor of the landmark textbook 'Integrative Therapies For Depression'.She completed her psychiatric training and fellowship at NYU Medical Centre after graduating from Cornell University Medical College and has a B. Sc from MIT in Systems Neuroscience.She is board certified in Psychiatry, Psychosomatic Medicine and Integrative Holistic Medicine, and is specialised in a root cause resolution approach to psychiatric syndromes and symptoms.She's a medical director for Fearless Parent and a founding member of Health Freedom Action. She's a certified KRI Kundalini yoga teacher and also a mother of two. Join us as I ask Dr Kelly:* What is the definition of depression?* What role do antidepressants really play?* What can the contraceptive pill do to someone's mental state? Dr Brogan will also share with us:* The importance of your gut microbiome.* Ways to send our body signals of safety and reclaim your health.* The link between the side effects of psychotropic drugs and violence. Dr Kelly is dedicated to mental wellbeing, and her expertise shines through in this podcast, when she says things like:"When I put down my prescription pad and I started to employ lifestyle medicine in my practice I had a full recovery of unmedicated patients.""Our diet is communicating to our entire nervous system through the responsivity and integrity of our gut microbiome.""We are not meant to be the superhuman race that outpaces the rest of the planet through the great gifts of science and technology!" To find out more about Kelly Brogan visit http://KellyBroganMD.com - and check out her book "A Mind Of Your Own" - you won't be disappointed! I'd love to know your thoughts and experiences - join the conversation on my Facebook page. For more episodes of Recipes For Life, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Whooskhaa at https://www.whooshkaa.com/shows/recipes-for-life-with-pete-evans, click the link on https://peteevans.com, or just look up "Recipes For Life" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life you'll still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Just go to https://geti.in/2K2QcAw, email admissions@integrativenutrition.com or call +1 (212) 730-5433 outside the US, (844) 780-3300 within the US.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount. More info is at <a href="https://www.integrativenutrition.co...