Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

We tackle the wellness advice everyone swears by…  and call out the biggest myths. From simple tips that actually help you sleep better, to why the famous 10,000 steps a day rule might be complete nonsense, this is a no-guilt, no-judgement look at feeling better without turning your life upside down! See omnystudio.com/listener for privacy information.