Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health

Everyday Resilience: Mark Deeney on Rhythms, Reflection & Taking Ownership of Your Health In this episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Mark Deeney, founder of Everyday Athlete, for a grounded and inspiring conversation on what it really takes to live a balanced, empowered life. Mark shares his journey from personal trainer to health educator, emphasizing the importance of reclaiming agency in our own health journeys. The conversation moves through powerful themes: aligning with circadian rhythms, the benefits of connecting with nature, and how ancient wisdom can guide modern wellness. Together, they unpack the role of stillness, self-reflection, emotional regulation, and social connection in personal growth. Mark challenges the one-size-fits-all health model, encouraging listeners to build adaptable, intuitive wellness practices rooted in responsibility and emotional awareness. This is an episode about realignment—body, mind, and spirit—for everyday resilience and long-term vitality.