Episode 62: Amy Kemp: Change Your Thought Habits, Change Your Life

Our habits and thoughts influence how we see ourselves and the world around us. Amy Kemp, an expert in the power of habits, discusses how to leverage positive habits and recognize and change habits that hold us back from our potential. One of her insights is “If you're going to make up a story in your head, make it a good one.” We also discuss the critical ingredient that sits between goals and results… momentum!