Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs.  AMA gets started with some questions diving into the mental side of injury and the post race blues.  They talk about bathroom stops during races, the worst fuel they’ve ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn’t answer yours, we will next time!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK   Sponsors: AG1: Go to https://www.drinkAG1.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!   Pertinent Articles: iRunFar On the World Trail Majors: https://www.irunfar.com/world-trail-majors-global-trail-running-series-announced