Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month. Key Takeaways: Understanding why we get stuck and the emotions tied to it. Importance of creating a plan to navigate through feelings of being stuck. Introduction to Shifting the Way You Think Wellness Center and its offerings. Upcoming Mental Health Wellness Day event details. Resources Mentioned: Shifting the Way You Think Wellness Center: stwyt.com Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA. Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.