Episode 385: Time Freedom Secrets - How To Create A Life That Flows (Without Burning Out)

--------------------  SHOW NOTES --------------------  Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of stress to a wellspring of freedom and joy. Podcast Highlights: [00:54] Understanding true time freedom beyond the clock [04:21] The difference between doing what you love vs. going through the motions [05:04] Practical tools for reclaiming your time [07:54] The heart-centred Eisenhower Matrix [10:06] Balancing productivity with presence [10:55] Final thoughts on creating lasting time freedom   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: support@pascalegibon.com   Episode Summary: This transformative episode delves into the essence of time freedom, offering practical strategies and spiritual insights for creating a life that flows naturally. Learn to move from being overwhelmed to being empowered while staying true to your values and priorities. Table of Contents: 1. Defining True Time Freedom 2. The Love vs. Obligation Paradigm 3. Practical Time Management Tools 4. The Mindfulness Approach 5. Implementation Strategies Detailed Discussion: 1. Defining True Time Freedom Time freedom goes beyond having more hours in the day - it's about filling those hours with meaningful activities that align with your deepest values. We explore how to identify what truly matters and create space for these priorities in your life. 2. The Love vs. Obligation Paradigm Understanding the crucial difference between spending time on fulfilling activities versus merely completing tasks. This section includes personal stories and practical examples of transforming obligations into opportunities for growth. 3. Practical Time Management Tools - The Heart-Centred Eisenhower Matrix - Time blocking with intention - Task batching for energy management - The 80/20 rule for maximum impact 4. The Mindfulness Approach Exploring how being present transforms our relationship with time, including practical exercises for incorporating mindfulness into daily activities. 5. Implementation Strategies Step-by-step guidance for creating your personalized time freedom blueprint, including: - Weekly review practice - Energy audit techniques - Priority alignment exercises Conclusion: Time freedom isn't about having more time—it's about making it more meaningful. Through conscious choices, practical tools, and heart-centred approaches, we can create a life that flows naturally while accomplishing what matters most. Key Takeaways: - Time freedom is about quality over quantity - Align daily activities with core values - Use practical tools while maintaining spiritual connection - Start with small, intentional changes - Practise presence daily and in all activities   ………………………... 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With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host, Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 💖 --------------------------- FULL TRANSCRIPT --------------------------- Episode 385: Time Freedom Secrets - How To Create A Life That Flows (Without Burning Out)  Hi, I’m Pascale Gibon, your host. Welcome back to episode 385 of The Everyday Life Balance Show. Thank you for tuning in. In last week's episode, 384, on setting boundaries, I touched briefly upon preserving one of our most valuable assets: our time. Imagine reflecting on your life and realising that you spent most of your time rushing, completing to-do lists and waiting for 'someday' to enjoy yourself finally. But what if time freedom isn't about more hours – but about making the hours we have truly meaningful? Time is something we never get back; therefore, let's dive deep into something that touches our hearts – the preciousness of time freedom.   In a world where we often feel like there's never enough time as we get caught up in endless commitments, a key question arises: how can we take control of our time and reclaim it? A simple definition of time freedom is having the time to do what you want. How does it sound to you? Does it apply to your current life? Do you regularly find the time to do the things you want to do? If so, I congratulate you. If not, an essential factor to consider when evaluating time freedom is the difference between doing things you love and spending time doing chores you dislike. This nuance makes all the difference between flowing through life with purpose and intention and watching the clock because you are engaged in activities that demotivate you. For example, you cannot wait for the end of a working day. You deserve to experience flowing through life. Doing what you love Let me share a personal story. I remember a time at work when I felt I wasn't using my full potential because I had outgrown my work. It was sad to feel like I was wasting my time because my work no longer seemed meaningful to my personal growth. As a result, I decided to change my job to something more exciting. It’s key to recognise whether we spend time on things that fulfil us or simply go through the motions. Let's explore how we can ensure we spend our time wisely. Spending time wisely Time is precious, and how we spend it is valuable. However, this reality isn’t valid for everyone. If what you do with your time matters to you, then the preciousness of time is valuable. Have you ever considered this idea? Do you spend your time wisely doing the things you love most? Savouring valuable time with your family and friends? Is there a balance between what you do at work and how you spend the rest of your days, or does it feel like you are on a hamster wheel forever, running fast as quickly as time goes and on empty? Reclaiming time freedom As we enter the season of spring, we set a new rhythm. Have you told yourself, "I wish I had more time" lately? If so, here are three signs that it's time to reclaim your time freedom: 1.   You enjoy what you do and crave more time in the day for the things you love (that's the soul's yearnings). 2.   You are inundated with activities and cannot fit everything in. ( Overwhelm isn't serving you.) 3.   You constantly race against the clock (you're missing the beautiful moments). Now, here's the heart-centred approach to reclaiming your time: If you love what you do but wish you had more time – celebrate that passion! Life isn't about rushing; it's about savouring every moment of that beautiful journey.   Do you feel overwhelmed by too many commitments? If so, pause, reconsider your options, prioritise what matters most first and pour your energy there. And if you're constantly running against time, it's time to slow down. Do you ever feel like you sprint through life, always rushing to the next task, yet feeling like something is missing? Maybe it's the smile of a loved one you were too distracted to notice or the peaceful silence you didn't take time to enjoy. Time freedom isn't just about managing our hours; it's about being present for life's most beautiful, magical and fleeting moments. They deserve your presence.   Reclaiming time freedom is a matter of reassessing our values and aligning our lives with them as much as possible. It's about finding joy in the alignment, like a puzzle piece fitting perfectly into place. For example, if you value exercising at least three times a week, does it fit your schedule? If not, you need to decide to review your schedule and include some 'me' time to re-energise. Reclaiming time freedom could also mean slowing down your activities. If you have been running nonstop like a headless chicken, take a deep breath, step back, and reconnect with how you feel about your daily chores. Lastly, reclaiming time freedom could also mean replacing the free time you have created with valuable time spent on activities or no activities. Time and financial freedom I often hear from financial advisers that when you are financially free, you can get your time back. Financial freedom indeed gives us better lifestyle choices. We may decide to work or not or spend leisurely time. However, many testimonials reveal that true time freedom comes from aligning our days with our deepest values. What matters most to you? Is it quality time with family? Creative expression? Self-care? Whatever it is, let's make space for it. Time and productivity We cannot discuss time freedom without mentioning effective productivity. To free your time, you need to implement a system that works effectively. A valuable and practical tool is the Eisenhower Matrix with a heart-centred twist. Here is how you can prioritise your tasks: Urgent and important: Do these tasks in full presence. Important but not urgent: Schedule these with intention Urgent but not important: Delegate with grace Neither urgent nor important: Release with love. In addition, other effective productivity methods are: Time blocking for focus – you schedule an uninterrupted work period to stay productive. It could be one hour or five hours. Batching similar tasks is an other way– you reduce mental fatigue by grouping similar activities. Lastly, there is the Pareto Principle, or the 80/20 rule, which states that you should focus on 20% of the tasks that create 80% of your results. Beautiful soul, here's your invitation to transformation: Step 1: Take a sacred pause to review your typical week. Step 2: Notice what lights you up and what drains your energy. Step 3: Make one small shift this week to honour your time better. Ryan Levesque is a successful author and marketer who decided last year to spend time with his family. He bought a family farm in Vermont. He has two children and said, "I only have five years left with my boys." His big WHY is the remaining years left to spend valuable time with his wife and children before becoming an empty-nester. These will be very precious times indeed. I think the ultimate form of time freedom is being fully present and mindful of the moment. Sadly, too many people live their lives blindfolded and don't realise the preciousness of every minute. Being fully present is a conscious decision worth considering. Remember, being present is about quality over quantity, intention over hustle, and alignment over achievement. Your time is precious, and how you spend it matters. Infuse every moment with purpose and love, whether you're building a business, nurturing relationships, or creating space for self-discovery. I challenge you to take five minutes today to reflect on your time freedom. Take a deep breath and ask yourself: "If I had complete freedom over my time, what would I do differently today?" Write down your answer and take one small action toward it this week. I hope this episode has enlightened you on managing your time better and enjoying some time freedom. Until we connect again, remember that you can create a spacious, meaningful, and truly free life. Start small, stay consistent, and watch the magic unfold. In the words of Sufi: "Let the beauty we love be what we do." I'm sending you lots of love and light on your journey to time freedom.