Episode 326: Teodora Pavkovic

What Does It Mean to Be Digitally Well? | with Teodora Pavkovic  In this episode of My EdTech Life, I sit down with Teodora Pavkovic, psychologist, speaker, and digital wellness expert at Linewize, to unpack how technology shapes our emotions, identity, and relationships. From AI companions and algorithmic influence to parenting in the age of chatbots, Teodora offers practical wisdom and actionable strategies for families and schools seeking healthy digital habits. We dive into why digital platforms aren’t just neutral tools, how emotional regulation is critical in tech use, and what educators can do right now to foster balance in digitally connected classrooms. ⏱️ Timestamps 00:00 - Intro & Welcome  02:10 - What is Digital Wellness?  06:15 - Are Digital Platforms Truly Neutral Tools?  10:22 - The Rise of AI Companions for Kids  15:03 - Parasocial Relationships with Chatbots  18:50 - How Tech Impacts Identity and Self-Perception  22:11 - Helping Kids Navigate AI and Social Media  27:30 - Why Families Must Co-Play and Co-Reflect  31:00 - The ABCs of Digital Parenting  34:15 - What Schools Can Do Differently  37:40 - The Real Role of Screen Time  41:05 - Teaching Emotional Regulation in a Digital World  45:12 - The Future of EdTech with AI In Mind  48:27 - Final Advice for Parents and Educators  50:10 - Teodora"s Billboard Message: "You Are Human"  52:30 - Closing Thoughts 🙏 Special Thanks to Our Sponsors:Book Creator — Empower every student to become an author. https://bookcreator.comEduaide.AI — Teacher support at the speed of AI. https://eduaide.aiYellowdig — Build community through conversation. https://www.yellowdig.co Thank you for supporting My EdTech Life and the mission to amplify educator and student voices around the world. 📢 Subscribe, like, and leave a comment to keep these conversations going.  🎧 Listen on your favorite podcast app or watch here on YouTube.  🌐 Visit https://www.myedtech.life for more episodes. Authentic engagement, inclusion, and learning across the curriculum for ALL your students. Teachers love Book Creator. Yellowdig is transforming higher education by building online communities that drive engagement and collaboration. My EdTech Life is proud to partner with Yellowdig to amplify its mission. See how Yellowdig can revolutionize your campus—visit Yellowdig.co today! Support the show