Episode 325-Your Autism Is Not My Autism: Celebrating Neurological Diversity with Dr. Kristen Williamson

Send us a text What if autism isn"t a modern condition but an ancient, essential thread in human evolution? Dr. Kristen Williamson, a professional counselor diagnosed with autism at 39, takes us on a journey that challenges everything we think we know about neurodiversity. "I feel like an alien wearing a matching skin suit of a human," Dr. Williamson confesses, describing the exhausting process of studying and mimicking neurotypical behaviors just to fit in. Her late diagnosis mirrors the experience of countless women and girls whose autism goes unrecognized behind masks of anxiety, depression, and learned social behaviors. We explore how limited media representations—from Rain Man to The Big Bang Theory"s Sheldon Cooper—have shaped public perception, while recent research suggesting autistic traits in Neanderthals offers a revolutionary perspective: autism isn"t a disorder but a natural variation that has contributed to human advancement throughout our evolutionary history. "We do not have to prove to you who we are. We are undeniable." For parents raising neurodivergent children, Dr. Williamson offers a liberating approach: "Don"t try to change the child you have. Try to know and accept the child for who they are." Drawing from her experience parenting two neurodivergent children while navigating her own diagnoses, she shares practical wisdom about honoring sensory needs, setting boundaries, and replacing shame-inducing "shoulds" with self-compassion. Whether you"re autistic, love someone who is, or simply curious about different ways of experiencing the world, this conversation invites you to embrace neurodiversity as the spice of life. Connect with Dr. Williamson on social media or explore her workbooks and resources on Amazon to continue your journey toward understanding and celebrating all kinds of minds. Support the show