Episode 270 - Dr. David Rosmarin┃Embrace Discomfort & Build Mental Resilience

Want to learn more about Vodyssey or start your STR journey. Book a call here: https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7 In this episode of the Vacation Rental Revolution podcast, host Shawn Moore interviews Dr. David Rosmarin, an expert in anxiety management. They discuss the nature of anxiety as a human emotion, the difference between clinical and nonclinical anxiety, and the importance of embracing stress as a part of life. The conversation also touches on parenting strategies to build resilience in children and the impact of the digital world on mental health. DR. ROSMARIN'S WEBSITE https://dhrosmarin.com/ FOLLOW DR. ROSMARIN https://www.linkedin.com/in/david-h-rosmarin-a019a310/ https://www.instagram.com/dhrosmarin/ https://www.facebook.com/DavidHRosmarin https://x.com/dhrosmarin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.tiktok.com/@dhrosmarin FOLLOW US: https://www.instagram.com/vodysseyshawnmoore https://www.facebook.com/vodysseyshawnmoore/ https://www.linkedin.com/company/str-financial-freedom https://www.tiktok.com/@vodysseyshawnmoore GET YOUR FREE BOOK & TRAINING HERE: https://vodyssey.com/ Chapters 00:00:00 Introduction 00:02:53 Understanding Anxiety: A Human Emotion 00:05:57 Clinical vs. Nonclinical Anxiety 00:09:02 The Role of Stress in Success 00:12:09 Four Steps to Manage Anxiety 00:14:56 The Importance of Letting Go 00:18:08 Teaching Resilience to Children 00:20:53 Navigating the Digital World and Anxiety 00:24:03 Final Thoughts and Advice