Episode 246: The Path to Taming Anxiety Using the Enneagram

This week on the podcast, we dive into the topic of anxiety and how it shows up for each Enneagram type. With everything going on in the world today—from financial worries to political tension—anxiety is more present than ever. If you"ve ever felt overwhelmed by anxiety or you"re wondering how the Enneagram can help you manage it, this episode is for you. What you"ll learn:A definition of anxiety and its mental and physical symptomsHow current events are spiking anxiety levels across the boardWhy anxiety is actually trying to protect usInsights from Inside Out 2 on how anxiety works and what it wants for us How to start managing anxiety based on your Enneagram type Thank you to our guest: Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/  We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com.  FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources  Find an Enneagram Coach - https://myenneagramcoach.com/  Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach