Episode 18: Featuring Wah!

We"re so excited to have Wah! on the Podcast. Wah! is an accomplished musician, record label owner, mother, and one of the founders and leaders of the global yoga community, Wah! has spent over 25 years teaching and performing, helping people relax, improve their health and learn about compassionate relationship. Her book Self-Care: Building a Stronger, Smarter, More Peaceful Self (2020) and card deck offers simple, effective techniques to help manage stress, burnout and depression. She started training nurses and health care professionals in 2018. Integrative Sound Healing was certified by AHNA American Holistic Nurses Association in 2019. In this episode: What calls a person to explore stress release through sound? Death and dying Your brainwaves on sound and the stress responseAn experiential guided humming meditation  Connect with Wah! Visit Wah"s Website   Follow her on Instagram Catch her livestream shows here!   Connect with Laura Rose: Find me on Instagram @The.Vocal.Sanctuary Visit my website thevocalsanctuary.com  Join The Vocal Sanctuary Private Facebook Group